Question: Is Greasy Food Healthy or Unhealthy?.. find out now.

It’s important to know how your nutrition choices, and those greasy foods in particular that affect your health. This is a serious case..

Does greasy food cause acne? Why does it make your stomach feel weird? And why is greasy food bad for you, anyway?
Pay close attention.. here’s what eating greasy foods does to your body.

It will over work your digestive system

“When we eat greasy foods like fried food, the sheer volume of fat puts a lot of pressure on our digestive system,” Information MyAfricaInfo heard.. Of fat, carbs and protein, fat is the most slowly digested, and it requires enzymes and digestive juices, like bile and stomach acid, to break it down, she says. Everything from stress to medication can lower levels of these digestive juices, so many people are deficient to begin with, Barmmer says. Add in fat, and your digestive system will be working overtime, often leading to bloating, nausea and discomfort.

It makes you run to the bathroom everytime

The most common symptom of digestive strain is an unpleasant one. “Not only will food just sit in your stomach, but it may enter the intestines inadequately digested,” Info says. “Sometimes you wind up seeing greasy or oily stools in these cases.” Many people also experience diarrhea and stomach pain after eating greasy food.

It throws your microbiome out of whack

More and more evidence suggests that what you eat affects your gut bacteria, also known as your microbiome. Downing a cheeseburger and fries, info  says, isn’t doing those microorganisms any favors. “Greasy foods do not contain the nourishing, healthy fats that we find in things like avocados, fish, extra virgin olive oil and even butter,”. Eating more refined vegetable oils than nourishing fats, always tips the body’s balance of fatty acids, which in turn may throw off everything from hormone levels to immune health.

Greasy food may cause acne

You may not see zits directly after a big meal, but info says that greasy food likely does play a role in acne. “The effect is indirect, occurring over time and as a result of a dietary pattern of eating,” “Acne is largely caused by hormonal imbalances and/or bacterial imbalances, so greasy foods cause acne by way of harming gut health.”

It raises your risk for heart disease and diabetes

If your diet consistently includes greasy foods, you’ll likely see your risk for chronic conditions—particularly heart disease—go up. A 2014 study from researchers at the Harvard T.H. Chan School of Public Health found that people who ate fried foods between four and six times per week saw their risk for Type 2 diabetes climb 39%, and their risk for coronary heart disease increase by 23%. For people who ate it every day, those percentages only got higher.